What Is Ramadan? Ramadan is the most sacred month of the year in Islamic culture. Muslims observe the month of Ramadan, to mark that Allah, or God, gave the first chapters of the Quran to the Prophet Muhammad in 610, according to the Times of India . During Ramadan, Muslims fast, abstain from pleasures and pray to become closer to God. It is also a time for families to gather and celebrate. -Ramadan is the ninth month in the Islamic calendar, which is a lunar calendar based on the cycles of the moon. What Is The Benefits of Ramadan? Fasting has many benefits for the body as well as for the mind. It gives the body some needed respite provided one does not indulge in the night. And the rigorous discipline and code of conduct that have to be observed daily as part of fasting and for as long as thirty days contribute to one’s patience, tolerance, and overall wellbeing. These are by themselves great benefits of fasting. But beyond that we should also strive for ...