Skip to main content


Showing posts from January, 2018

Your Body's Immune System and 5 Habits that Ruin Your Immune System

What is Immune System The immune system is the body’s defence mechanism – the army with which the body protects itself against disease-causing organisms such as viruses, bacteria or fungi, which are known as pathogens. The troops that make up this army are various types of white blood cells, which are produced in the bone marrow. When working well, the immune system is constantly vigilant in order to protect us from infection, infestation and general invasion by bugs of all descriptions but, there are many causes that will ruin it and make you sick and it may kill you if you take it easy. In the following below I am going to mention some of the causes that ruin your immune system and you should avoid those habits immediately if you want to have a good immunity. 1. Being Stressed Chronically: Stress defined as a state of mental tension and worry caused by problems in your life, work and other areas. It’s also a very real cause of many health problems.         Stress can affect your immune sy…

10 foods that can damage your health and body

1. Fruit Juices The fruit juices you find at the supermarket aren't always what they seem. They may have small amounts of real fruit in them, but often they are little more than water, artificial flavor and sugar. But even if you're drinking real fruit juice, it is still a bad idea. Fruit juice is like fruit with most of the good stuff removed. All that is left is the sugar and a few vitamins. Orange juice, for example, contains the same amount of sugar as Coca Cola. There's no fiber in it, no chewing resistance and nothing to stop you from downing massive amounts of sugar in a short amount of time. Eating too much sugar is associated with all sorts of diseases. These include obesity, type II diabetes, cardiovascular disease and many others. It is much better to avoid fruit juices and eat real fruits instead. 2: Milk It may do a body good, but your skin? Not so much. Especially the skim variety. "Milk can be full of growth hormones and growth factors that remain biologica…