What Happens In Each Part Of The Brain During Meditation

If You Do Not Know About Meditation:
What Is Meditation and Which Meditation Music is The Best For Your Brain

Frontal lobe
This is the most highly evolved part of the brain, responsible for reasoning, planning, emotions and self-conscious awareness. During meditation, the frontal cortex tends to go offline.

Parietal lobe
This part of the brain processes sensory information about the surrounding world, orienting you in time and space. During meditation, activity in the parietal lobe slows down.

Thalamus

The gatekeeper for the senses, this organ focuses your attention by funneling some sensory data deeper into the brain and stopping other signals in their tracks. Meditation reduces the flow of incoming information to a trickle.

Reticular formation

As the brain’s sentry, this structure receives incoming stimuli and puts the brain on alert, ready to respond. Meditating dials back the arousal signal.

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How To Become A Successful Doctor

Being a successful doctor isn’t hard, but it also takes effort. And when I say it’s not hard, I mean that it’s easier than what we all went through to become a doctor (testing, rotations, testing, long nights, and more testing). That being said, we aren’t necessarily blessed with the ability to become successful nor are we even taught how to become successful. I’ve collated a few key pointers that my mentors have recommended throughout the years.

You need to many thing for example:
The Three A’s The fundamentals of building your reputation are the three A’s: Affability, Availability, and Ability. No matter how stressed out we are with our lives, practices, and patients, we have to be nice. Remember, we are a service industry. With quality performance measures and ratings, affability is even more critical. Word of mouth still drives our referrals, so we have to present ourselves accordingly. In order to generate business, we have to be available. People do not like to wait, and if they do…

Ramadan and Its Benefits

What Is Ramadan?
Ramadan is the most sacred month of the year in Islamic culture. Muslims observe the month of Ramadan, to mark that Allah, or God, gave the first chapters of the Quran to the Prophet Muhammad in 610, according to the Times of India.
During Ramadan, Muslims fast, abstain from pleasures and pray to become closer to God. It is also a time for families to gather and celebrate.
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Obesity and Bad Habits That Make You Fat

What Is The Meaning Of Obesity
The state of being grossly fat or overweight.

What is Obesity
Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health.
If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight.

Why Do People Become Obese:

Consuming too many caloriesLeading a sedentary lifestyleNot Sleeping Enough Lower rate of smoking (smoking suppresses appetite)Medications that make patients put on weighObesity gene

What Is The Difference Between Overweight and Obesity
Both Overweight and Obesity imply a condition of excess weight of a person. Being overweight means having more body weight than is considered normal or healthy for one’s age or build. On the other hand, obesity is the condition of being obese, i.e., excess amount of body fat with a BMI of over 30. While an overweight person will carry e…

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